Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 170 kcal |
| Carbohydrate | 0.49 g |
| Fat | 9.99 g |
| Protein | 19.42 g |
| Water | 69.19 g |
| Non-Water | 30.81 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
90 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (13.4%) 2.42 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.5%) 181 mg |
| Potassium | (6.8%) 321 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (68.9%) 7.58 mg |
| Copper | (8.6%) 0.077 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (39.5%) 21.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (15.2%) 0.197 mg |
| Vitamin B3 | (20.5%) 3.287 mg |
| Vitamin B5 | (16.1%) 0.805 mg |
| Vitamin B6 | (23.8%) 0.405 mg |
| Vitamin B12 | (129.2%) 3.1 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.1%) 71.8 mg |
| Betaine | 21.3 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.42 g |
| Alanine | 1.123 g |
| Arginine | 1.306 g |
| Aspartic acid | 1.788 g |
| Cystine | 0.207 g |
| Glutamic acid | 3.163 g |
| Glycine | 0.865 g |
| Histidine | 0.641 g |
| Isoleucine | 0.85 g |
| Leucine | 1.608 g |
| Lysine | 1.747 g |
| Methionine | 0.566 g |
| Phenylalanine | 0.757 g |
| Proline | 0.799 g |
| Serine | 0.763 g |
| Threonine | 0.879 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.689 g |
| Valine | 0.898 g |
| Hydroxyproline | 0.098 g |
Carbohydrates
| Carbohydrate | 0.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.49 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.99 g |
| Saturated Fat | 4.132 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.265 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.237 g |
| Margaric Acid | 0.131 g |
| Stearic Acid | 1.488 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 4.889 g |
| Myristoleic Acid | 0.056 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.314 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.095 g |
| 18:1 undifferentiated | 4.41 g |
| Oleic Acid | 3.799 g |
| 18:1 trans | 0.611 g |
| Vaccenic Acid | 0.429 g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.526 g |
| 18:2 undifferentiated | 0.456 g |
| Linoleic Acid | 0.419 g |
| CLA | 0.037 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | 0.018 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.611 g |
| Monoenoic Trans Fat | 0.611 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |