Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
161
kcal
Carbohydrate (g)
0.49
g
0
g
Fat (g)
9.99
g
8.99
g
Protein (g)
19.42
g
20.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.74
%
Micronutrients (%)
12.42
%
12.43
%
Vitamins (%)
14.3
%
13.96
%
Minerals (%)
10.75
%
11.08
%