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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
227
kcal
Carbohydrate (g)
0.49
g
0.21
g
Fat (g)
9.99
g
13.54
g
Protein (g)
19.42
g
26.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
66.15
%
Micronutrients (%)
12.42
%
14.45
%
Vitamins (%)
14.3
%
15.05
%
Minerals (%)
10.75
%
13.81
%