Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
106
Non-Zero Nutrient Count
76

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Nutrition Data

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General

Weight 100 g
Energy 117 kcal
Carbohydrate 0 g
Fat 3.53 g
Protein 21.22 g
Water 74.46 g
Non-Water 25.54 g
Fiber 0 g
Ash 1.12 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
32 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
15 kcal
Polyunsaturated Fat
3 kcal
Protein
85 kcal

Composite

Amino Acid Score
67.74 %
Micronutrients
13.28 %
Vitamins
15.04 %
B Vitamins
24.03 %
Fat Soluble Vitamins
0.83 %
Minerals
11.65 %
Electrolytes
4.3 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 11 mg
Iron (12.6%) 2.26 mg
Magnesium (5.7%) 24 mg
Phosphorus (17.3%) 216 mg
Potassium (7.3%) 344 mg
Sodium (3.3%) 76 mg
Zinc (72.1%) 7.93 mg
Copper (9.3%) 0.084 mg
Manganese (0.5%) 0.012 mg
Selenium (45.8%) 25.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.7%) 0.08 mg
Vitamin B2 (16.9%) 0.22 mg
Vitamin B3 (23.4%) 3.74 mg
Vitamin B5 (18.2%) 0.91 mg
Vitamin B6 (26.4%) 0.448 mg
Vitamin B12 (125.8%) 3.02 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (14.7%) 81 mg
Betaine 21.4 mg
Vitamin A 7 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.2 mg
Alpha-Tocopherol (1.3%) 0.2 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 21.22 g
Alanine 1.227 g
Arginine 1.427 g
Aspartic acid 1.954 g
Cystine 0.226 g
Glutamic acid 3.456 g
Glycine 0.945 g
Histidine 0.7 g
Isoleucine 0.929 g
Leucine 1.756 g
Lysine 1.909 g
Methionine 0.619 g
Phenylalanine 0.827 g
Proline 0.873 g
Serine 0.834 g
Threonine 0.961 g
Tryptophan 0.243 g
Tyrosine 0.753 g
Valine 0.982 g
Hydroxyproline 0.107 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 3.53 g
Saturated Fat 1.47 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.082 g
Pentadecylic Acid - g
Palmitic Acid 0.834 g
Margaric Acid 0.046 g
Stearic Acid 0.5 g
Arachidic Acid 0 g
Behenic Acid - g
Lignoceric Acid 0.009 g
Monounsaturated Fat 1.7 g
Myristoleic Acid 0.015 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.107 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.035 g
18:1 undifferentiated 1.544 g
Oleic Acid 1.38 g
18:1 trans 0.164 g
Vaccenic Acid 0.123 g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.32 g
18:2 undifferentiated 0.27 g
Linoleic Acid 0.257 g
CLA 0.012 g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0 g
Alpha-linolenic Acid 0 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.05 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0.164 g
Monoenoic Trans Fat 0.164 g
Polyenoic Trans Fat - g
Cholesterol 68 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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