Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.53
g
9.34
g
Protein (g)
21.22
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
66.16
%
Micronutrients (%)
13.28
%
15.68
%
Vitamins (%)
15.04
%
15.32
%
Minerals (%)
11.65
%
15.64
%