Mock Tender Steak Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 128 kcal |
| Carbohydrate | 0 g |
| Fat | 4.79 g |
| Protein | 21.13 g |
| Water | 73.3 g |
| Non-Water | 26.7 g |
| Fiber | 0 g |
| Ash | 1.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
43 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
85 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.71 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.47 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (13.5%) 2.43 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (17.8%) 223 mg |
| Potassium | (7.3%) 343 mg |
| Sodium | (3.5%) 80 mg |
| Zinc | (72.1%) 7.93 mg |
| Copper | (9.7%) 0.087 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (43.8%) 24.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (16.5%) 0.214 mg |
| Vitamin B3 | (22.4%) 3.587 mg |
| Vitamin B5 | (17.2%) 0.858 mg |
| Vitamin B6 | (24.3%) 0.413 mg |
| Vitamin B12 | (129.6%) 3.11 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.1%) 77.6 mg |
| Betaine | 22.5 mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.13 g |
| Alanine | 1.205 g |
| Arginine | 1.391 g |
| Aspartic acid | 1.895 g |
| Cystine | 0.222 g |
| Glutamic acid | 3.342 g |
| Glycine | 0.964 g |
| Histidine | 0.685 g |
| Isoleucine | 0.899 g |
| Leucine | 1.7 g |
| Lysine | 1.848 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.804 g |
| Proline | 0.869 g |
| Serine | 0.812 g |
| Threonine | 0.93 g |
| Tryptophan | 0.238 g |
| Tyrosine | 0.729 g |
| Valine | 0.955 g |
| Hydroxyproline | 0.144 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.79 g |
| Saturated Fat | 2.059 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.118 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.143 g |
| Margaric Acid | 0.061 g |
| Stearic Acid | 0.726 g |
| Arachidic Acid | 0 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 2.457 g |
| Myristoleic Acid | 0.024 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.155 g |
| Palmitoleic Acid | 0.155 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.047 g |
| 18:1 undifferentiated | 2.229 g |
| Oleic Acid | 2.001 g |
| 18:1 trans | 0.229 g |
| Vaccenic Acid | 0.126 g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.377 g |
| 18:2 undifferentiated | 0.315 g |
| Linoleic Acid | 0.297 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.002 g |
| Alpha-linolenic Acid | 0.002 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.229 g |
| Monoenoic Trans Fat | 0.229 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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