Advanced Food Comparison

Reset
Nutrient Mock Tender Steak Beef Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
131
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.79
g
5.18
g
Protein (g)
21.13
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.18
%
Micronutrients (%)
13.11
%
13.11
%
Vitamins (%)
14.71
%
14.58
%
Minerals (%)
11.67
%
11.81
%