Advanced Food Comparison

Reset
Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
197
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.53
g
6.94
g
Protein (g)
21.22
g
33.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.72
%
Micronutrients (%)
13.28
%
16.03
%
Vitamins (%)
15.04
%
15.34
%
Minerals (%)
11.65
%
16.16
%