Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.53
g
4.2
g
Protein (g)
21.22
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
66.13
%
Micronutrients (%)
13.28
%
13.2
%
Vitamins (%)
15.04
%
15.0
%
Minerals (%)
11.65
%
11.55
%