Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.53
g
4.17
g
Protein (g)
21.22
g
21.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.7
%
Micronutrients (%)
13.28
%
13.19
%
Vitamins (%)
15.04
%
14.75
%
Minerals (%)
11.65
%
11.76
%