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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
170
kcal
Carbohydrate (g)
0
g
0.49
g
Fat (g)
4.09
g
9.99
g
Protein (g)
21.64
g
19.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.69
%
Micronutrients (%)
13.33
%
12.42
%
Vitamins (%)
15.87
%
14.3
%
Minerals (%)
11.14
%
10.75
%