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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
140
kcal
Carbohydrate (g)
0
g
0.31
g
Fat (g)
4.09
g
6.07
g
Protein (g)
21.64
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.69
%
Micronutrients (%)
13.33
%
13.06
%
Vitamins (%)
15.87
%
14.79
%
Minerals (%)
11.14
%
11.56
%