Advanced Food Comparison

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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck for stew, separable lean and fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
130
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
4.09
g
4.81
g
Protein (g)
21.64
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
13.33
%
12.29
%
Vitamins (%)
15.87
%
15.03
%
Minerals (%)
11.14
%
9.89
%