Advanced Food Comparison

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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
117
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.09
g
3.53
g
Protein (g)
21.64
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.74
%
Micronutrients (%)
13.33
%
13.28
%
Vitamins (%)
15.87
%
15.04
%
Minerals (%)
11.14
%
11.65
%