Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
125
kcal
Carbohydrate (g)
0
g
0.11
g
Fat (g)
4.09
g
4.35
g
Protein (g)
21.64
g
21.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
69.2
%
Micronutrients (%)
13.33
%
13.26
%
Vitamins (%)
15.87
%
15.78
%
Minerals (%)
11.14
%
11.13
%