Advanced Food Comparison

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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.09
g
6.42
g
Protein (g)
21.64
g
20.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
13.33
%
13.15
%
Vitamins (%)
15.87
%
15.31
%
Minerals (%)
11.14
%
11.25
%