Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.14
g
4.09
g
Protein (g)
21.74
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.71
%
Micronutrients (%)
12.36
%
13.33
%
Vitamins (%)
15.02
%
15.87
%
Minerals (%)
10.12
%
11.14
%