Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
117
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.14
g
3.53
g
Protein (g)
21.74
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.74
%
Micronutrients (%)
12.36
%
13.28
%
Vitamins (%)
15.02
%
15.04
%
Minerals (%)
10.12
%
11.65
%