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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.09
g
12.4
g
Protein (g)
26.06
g
19.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.78
%
63.14
%
Micronutrients (%)
10.83
%
9.55
%
Vitamins (%)
12.19
%
11.15
%
Minerals (%)
9.42
%
7.97
%