Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 245 kcal |
| Carbohydrate | 0 g |
| Fat | 15.09 g |
| Protein | 26.06 g |
| Water | 58.68 g |
| Non-Water | 41.32 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
139 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.83 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.33 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.42 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (11.7%) 2.11 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (13.9%) 174 mg |
| Potassium | (5.6%) 262 mg |
| Sodium | (2.2%) 51 mg |
| Zinc | (44.5%) 4.89 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (48.9%) 26.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.5%) 0.066 mg |
| Vitamin B2 | (13.8%) 0.179 mg |
| Vitamin B3 | (32.0%) 5.124 mg |
| Vitamin B5 | (9.2%) 0.461 mg |
| Vitamin B6 | (26.5%) 0.451 mg |
| Vitamin B12 | (65.8%) 1.58 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.2%) 78.1 mg |
| Betaine | 11.6 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.28 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.06 g |
| Alanine | 1.609 g |
| Arginine | 1.746 g |
| Aspartic acid | 2.471 g |
| Cystine | 0.313 g |
| Glutamic acid | 4.105 g |
| Glycine | 1.469 g |
| Histidine | 0.905 g |
| Isoleucine | 1.208 g |
| Leucine | 2.172 g |
| Lysine | 2.355 g |
| Methionine | 0.701 g |
| Phenylalanine | 1.046 g |
| Proline | 1.227 g |
| Serine | 1.06 g |
| Threonine | 1.129 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.9 g |
| Valine | 1.306 g |
| Hydroxyproline | 0.234 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 15.09 g |
| Saturated Fat | 6.163 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.442 g |
| Pentadecylic Acid | 0.046 g |
| Palmitic Acid | 3.503 g |
| Margaric Acid | 0.108 g |
| Stearic Acid | 2.01 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 6.648 g |
| Myristoleic Acid | 0.049 g |
| Pentadecenoic Acid | 0.011 g |
| 16:1 undifferentiated | 0.531 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.061 g |
| 18:1 undifferentiated | 5.97 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | 0.005 g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.652 g |
| 18:2 undifferentiated | 0.511 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.007 g |
| DHA | 0 g |
| Trans Fat | 0.521 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |