Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 93
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 203 kcal |
| Carbohydrate | 0 g |
| Fat | 9.18 g |
| Protein | 28.61 g |
| Water | 61.79 g |
| Non-Water | 38.21 g |
| Fiber | 0 g |
| Ash | 1.16 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
118 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.53 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (14.9%) 2.69 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (18.5%) 231 mg |
| Potassium | (7.1%) 333 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (54.5%) 6 mg |
| Copper | (9.4%) 0.085 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (52.2%) 28.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (20.6%) 0.268 mg |
| Vitamin B3 | (36.2%) 5.794 mg |
| Vitamin B5 | (11.0%) 0.552 mg |
| Vitamin B6 | (33.3%) 0.566 mg |
| Vitamin B12 | (109.6%) 2.63 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.8%) 86.9 mg |
| Betaine | 10.7 mg |
| Vitamin A | 13 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.61 g |
| Alanine | 1.769 g |
| Arginine | 1.949 g |
| Aspartic acid | 2.766 g |
| Cystine | 0.323 g |
| Glutamic acid | 4.627 g |
| Glycine | 1.499 g |
| Histidine | 1.027 g |
| Isoleucine | 1.341 g |
| Leucine | 2.443 g |
| Lysine | 2.666 g |
| Methionine | 0.789 g |
| Phenylalanine | 1.161 g |
| Proline | 1.31 g |
| Serine | 1.174 g |
| Threonine | 1.303 g |
| Tryptophan | 0.291 g |
| Tyrosine | 1.033 g |
| Valine | 1.437 g |
| Hydroxyproline | 0.214 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.18 g |
| Saturated Fat | 3.69 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.251 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 2.085 g |
| Margaric Acid | 0.066 g |
| Stearic Acid | 1.235 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 4.142 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.293 g |
| Palmitoleic Acid | 0.132 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.044 g |
| 18:1 undifferentiated | 3.741 g |
| Oleic Acid | 1.971 g |
| 18:1 trans | 0.309 g |
| Vaccenic Acid | 0.081 g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.548 g |
| 18:2 undifferentiated | 0.456 g |
| Linoleic Acid | 0.217 g |
| CLA | 0.121 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.044 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.327 g |
| Monoenoic Trans Fat | 0.316 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |