Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 268 kcal |
| Carbohydrate | 0 g |
| Fat | 17.68 g |
| Protein | 25.85 g |
| Water | 55.96 g |
| Non-Water | 44.04 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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162 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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67 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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73 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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106 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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64.59 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.68 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.57 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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21.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.09 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (12.4%) 2.24 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.0%) 175 mg |
| Potassium | (5.6%) 265 mg |
| Sodium | (2.1%) 49 mg |
| Zinc | (46.0%) 5.06 mg |
| Copper | (8.6%) 0.077 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (51.6%) 28.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (14.4%) 0.187 mg |
| Vitamin B3 | (34.3%) 5.486 mg |
| Vitamin B5 | (9.3%) 0.463 mg |
| Vitamin B6 | (27.6%) 0.47 mg |
| Vitamin B12 | (79.2%) 1.9 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.8%) 81.3 mg |
| Betaine | 12.5 mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.33 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.85 g |
| Alanine | 1.608 g |
| Arginine | 1.729 g |
| Aspartic acid | 2.451 g |
| Cystine | 0.309 g |
| Glutamic acid | 4.077 g |
| Glycine | 1.477 g |
| Histidine | 0.89 g |
| Isoleucine | 1.206 g |
| Leucine | 2.152 g |
| Lysine | 2.327 g |
| Methionine | 0.694 g |
| Phenylalanine | 1.042 g |
| Proline | 1.22 g |
| Serine | 1.05 g |
| Threonine | 1.123 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.891 g |
| Valine | 1.307 g |
| Hydroxyproline | 0.237 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.68 g |
| Saturated Fat | 7.243 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.026 g |
| Lauric Acid | 0.026 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.517 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 4.122 g |
| Margaric Acid | 0.126 g |
| Stearic Acid | 2.363 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 7.944 g |
| Myristoleic Acid | 0.061 g |
| Pentadecenoic Acid | 0.011 g |
| 16:1 undifferentiated | 0.636 g |
| Palmitoleic Acid | 0.29 g |
| 16:1 trans | 0.025 g |
| Heptadecenoic Acid | 0.082 g |
| 18:1 undifferentiated | 7.122 g |
| Oleic Acid | 3.522 g |
| 18:1 trans | 0.554 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.775 g |
| 18:2 undifferentiated | 0.61 g |
| Linoleic Acid | 0.316 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.043 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.093 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.049 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.007 g |
| DHA | 0.001 g |
| Trans Fat | 0.622 g |
| Monoenoic Trans Fat | 0.579 g |
| Polyenoic Trans Fat | 0.043 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |