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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
268
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.68
g
10.08
g
Protein (g)
25.85
g
21.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.59
%
66.88
%
Micronutrients (%)
11.68
%
11.85
%
Vitamins (%)
13.57
%
15.15
%
Minerals (%)
9.83
%
9.03
%