Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 259 kcal |
| Carbohydrate | 0 g |
| Fat | 16.59 g |
| Protein | 26.11 g |
| Water | 56.97 g |
| Non-Water | 43.03 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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152 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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62 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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68 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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107 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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63.95 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.6 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.34 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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21.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.14 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.85 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (12.2%) 2.2 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.4%) 180 mg |
| Potassium | (5.8%) 271 mg |
| Sodium | (2.2%) 50 mg |
| Zinc | (46.4%) 5.1 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (51.5%) 28.3 μg |
| Fluoride | 22.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.7%) 0.068 mg |
| Vitamin B2 | (14.5%) 0.189 mg |
| Vitamin B3 | (34.1%) 5.458 mg |
| Vitamin B5 | (9.3%) 0.463 mg |
| Vitamin B6 | (28.1%) 0.478 mg |
| Vitamin B12 | (75.4%) 1.81 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.1%) 83.3 mg |
| Betaine | 12.5 mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.11 g |
| Alanine | 1.611 g |
| Arginine | 1.737 g |
| Aspartic acid | 2.462 g |
| Cystine | 0.31 g |
| Glutamic acid | 4.09 g |
| Glycine | 1.475 g |
| Histidine | 0.899 g |
| Isoleucine | 1.208 g |
| Leucine | 2.162 g |
| Lysine | 2.342 g |
| Methionine | 0.695 g |
| Phenylalanine | 1.045 g |
| Proline | 1.223 g |
| Serine | 1.055 g |
| Threonine | 1.127 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.895 g |
| Valine | 1.308 g |
| Hydroxyproline | 0.236 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.59 g |
| Saturated Fat | 6.782 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.485 g |
| Pentadecylic Acid | 0.049 g |
| Palmitic Acid | 3.853 g |
| Margaric Acid | 0.119 g |
| Stearic Acid | 2.216 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 7.407 g |
| Myristoleic Acid | 0.057 g |
| Pentadecenoic Acid | 0.011 g |
| 16:1 undifferentiated | 0.594 g |
| Palmitoleic Acid | 0.271 g |
| 16:1 trans | 0.024 g |
| Heptadecenoic Acid | 0.077 g |
| 18:1 undifferentiated | 6.639 g |
| Oleic Acid | 3.277 g |
| 18:1 trans | 0.527 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.733 g |
| 18:2 undifferentiated | 0.573 g |
| Linoleic Acid | 0.296 g |
| CLA | 0.042 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.041 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.087 g |
| Alpha-linolenic Acid | 0.016 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.045 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.001 g |
| Trans Fat | 0.592 g |
| Monoenoic Trans Fat | 0.551 g |
| Polyenoic Trans Fat | 0.041 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |