Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.59
g
15.42
g
Protein (g)
26.11
g
19.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.95
%
63.85
%
Micronutrients (%)
11.6
%
10.46
%
Vitamins (%)
13.34
%
12.89
%
Minerals (%)
9.85
%
8.25
%