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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.59
g
12.53
g
Protein (g)
26.11
g
28.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.95
%
73.32
%
Micronutrients (%)
11.6
%
13.5
%
Vitamins (%)
13.34
%
16.07
%
Minerals (%)
9.85
%
11.19
%