Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
126
Non-Zero Nutrient Count
95

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Nutrition Data

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General

Weight 100 g
Energy 157 kcal
Carbohydrate 0 g
Fat 8 g
Protein 21.2 g
Water 70.16 g
Non-Water 29.84 g
Fiber 0 g
Ash 1.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
72 kcal
Saturated Fat
30 kcal
Monounsaturated Fat
34 kcal
Polyunsaturated Fat
4 kcal
Protein
85 kcal

Composite

Amino Acid Score
71.74 %
Micronutrients
11.8 %
Vitamins
14.92 %
B Vitamins
23.83 %
Fat Soluble Vitamins
0.84 %
Minerals
9.11 %
Electrolytes
3.66 %

* % based on Daily Value targets

Minerals

Calcium (1.0%) 13 mg
Iron (11.4%) 2.06 mg
Magnesium (4.3%) 18 mg
Phosphorus (15.8%) 197 mg
Potassium (6.7%) 315 mg
Sodium (2.7%) 61 mg
Zinc (43.3%) 4.76 mg
Copper (7.7%) 0.069 mg
Manganese (0.3%) 0.007 mg
Selenium (43.6%) 24 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.4%) 0.077 mg
Vitamin B2 (15.5%) 0.201 mg
Vitamin B3 (33.3%) 5.327 mg
Vitamin B5 (10.3%) 0.517 mg
Vitamin B6 (31.4%) 0.533 mg
Vitamin B12 (92.5%) 2.22 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.6%) 63.6 mg
Betaine 10 mg
Vitamin A 9 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.18 mg
Alpha-Tocopherol (1.2%) 0.18 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.4 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0.2 μg

* % based on Daily Value targets

Protein

Protein 21.2 g
Alanine 1.291 g
Arginine 1.435 g
Aspartic acid 2.02 g
Cystine 0.235 g
Glutamic acid 3.414 g
Glycine 1.082 g
Histidine 0.755 g
Isoleucine 0.97 g
Leucine 1.79 g
Lysine 1.963 g
Methionine 0.584 g
Phenylalanine 0.844 g
Proline 0.957 g
Serine 0.862 g
Threonine 0.957 g
Tryptophan 0.215 g
Tyrosine 0.76 g
Valine 1.039 g
Hydroxyproline 0.149 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 8 g
Saturated Fat 3.351 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.005 g
Lauric Acid 0.004 g
Tridecylic Acid - g
Myristic Acid 0.228 g
Pentadecylic Acid 0.016 g
Palmitic Acid 1.852 g
Margaric Acid 0.074 g
Stearic Acid 1.143 g
Arachidic Acid 0.003 g
Behenic Acid 0 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 3.788 g
Myristoleic Acid 0.036 g
Pentadecenoic Acid 0.002 g
16:1 undifferentiated 0.267 g
Palmitoleic Acid 0.152 g
16:1 trans 0.008 g
Heptadecenoic Acid 0.046 g
18:1 undifferentiated 3.409 g
Oleic Acid 2.221 g
18:1 trans 0.328 g
Vaccenic Acid 0.067 g
Gadoleic Acid 0.013 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.495 g
18:2 undifferentiated 0.421 g
Linoleic Acid 0.227 g
CLA 0.102 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.013 g
18:2 trans, trans 0.005 g
18:3 undifferentiated 0.02 g
Alpha-linolenic Acid 0.009 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.006 g
20:3 (n-3) - g
20:3 (n-6) 0.006 g
20:4 undifferentiated 0.04 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.005 g
DHA 0 g
Trans Fat 0.354 g
Monoenoic Trans Fat 0.336 g
Polyenoic Trans Fat 0.018 g
Cholesterol 64 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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