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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8
g
15.09
g
Protein (g)
21.2
g
26.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
63.78
%
Micronutrients (%)
11.8
%
10.83
%
Vitamins (%)
14.92
%
12.19
%
Minerals (%)
9.11
%
9.42
%