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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8
g
12.53
g
Protein (g)
21.2
g
28.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
73.32
%
Micronutrients (%)
11.8
%
13.5
%
Vitamins (%)
14.92
%
16.07
%
Minerals (%)
9.11
%
11.19
%