Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.09
g
10.08
g
Protein (g)
26.06
g
21.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.78
%
66.88
%
Micronutrients (%)
10.83
%
11.85
%
Vitamins (%)
12.19
%
15.15
%
Minerals (%)
9.42
%
9.03
%