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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
359
kcal
351
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
27.26
g
28.11
g
Protein (g)
26.37
g
22.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.86
%
70.9
%
Micronutrients (%)
12.41
%
11.06
%
Vitamins (%)
12.44
%
12.54
%
Minerals (%)
12.0
%
9.47
%