Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
90
Non-Zero Nutrient Count
67

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 100 g
Energy 359 kcal
Carbohydrate 0 g
Fat 27.26 g
Protein 26.37 g
Water 46.32 g
Non-Water 53.68 g
Fiber 0 g
Ash 0.87 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
251 kcal
Saturated Fat
100 kcal
Monounsaturated Fat
108 kcal
Polyunsaturated Fat
9 kcal
Protein
108 kcal

Composite
Amino Acid Score
70.86 %
Micronutrients
12.41 %
Vitamins
12.44 %
B Vitamins
19.59 %
Fat Soluble Vitamins
1.27 %
Minerals
12.0 %
Electrolytes
3.3 %

* % based on Daily Value targets

Minerals
Calcium (1.0%) 13 mg
Iron (17.1%) 3.08 mg
Magnesium (4.5%) 19 mg
Phosphorus (15.8%) 198 mg
Potassium (4.9%) 230 mg
Sodium (2.8%) 64 mg
Zinc (74.8%) 8.23 mg
Copper (13.8%) 0.124 mg
Manganese (0.7%) 0.015 mg
Selenium (44.5%) 24.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.8%) 0.07 mg
Vitamin B2 (18.5%) 0.24 mg
Vitamin B3 (15.1%) 2.41 mg
Vitamin B5 (6.2%) 0.31 mg
Vitamin B6 (15.3%) 0.26 mg
Vitamin B12 (94.6%) 2.27 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (18.3%) 100.4 mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 18 IU
Vitamin D (2.0%) 0.4 μg
Vitamin D2 - μg
Vitamin D3 0.4 μg
Vitamin E 0.21 mg
Alpha-Tocopherol (1.4%) 0.21 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.7%) 2 μg
Vitamin K1 2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 26.37 g
Alanine 1.59 g
Arginine 1.666 g
Aspartic acid 2.409 g
Cystine 0.295 g
Glutamic acid 3.961 g
Glycine 1.439 g
Histidine 0.903 g
Isoleucine 1.185 g
Leucine 2.084 g
Lysine 2.194 g
Methionine 0.675 g
Phenylalanine 1.029 g
Proline 1.164 g
Serine 1.008 g
Threonine 1.152 g
Tryptophan 0.295 g
Tyrosine 0.886 g
Valine 1.283 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 27.26 g
Saturated Fat 10.86 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.07 g
Lauric Acid 0.06 g
Tridecylic Acid - g
Myristic Acid 0.87 g
Pentadecylic Acid - g
Palmitic Acid 6.6 g
Margaric Acid - g
Stearic Acid 3.25 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 11.78 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 1.11 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 10.63 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.05 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.97 g
18:2 undifferentiated 0.67 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.27 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.04 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 - g
DPA 0.016 g
DHA 0.001 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 103 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods