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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.29
g
8.92
g
Protein (g)
27.7
g
31.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.14
%
Micronutrients (%)
15.21
%
15.51
%
Vitamins (%)
16.1
%
16.12
%
Minerals (%)
14.19
%
14.82
%