Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 204 kcal |
| Carbohydrate | 0 g |
| Fat | 8.92 g |
| Protein | 31.03 g |
| Water | 59.76 g |
| Non-Water | 40.24 g |
| Fiber | 0 g |
| Ash | 1.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
80 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
124 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.12 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (19.6%) 3.53 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (7.5%) 352 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (84.0%) 9.24 mg |
| Copper | (14.3%) 0.129 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (68.2%) 37.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.6%) 0.079 mg |
| Vitamin B2 | (20.8%) 0.271 mg |
| Vitamin B3 | (29.1%) 4.662 mg |
| Vitamin B5 | (16.2%) 0.81 mg |
| Vitamin B6 | (31.5%) 0.535 mg |
| Vitamin B12 | (139.6%) 3.35 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.1%) 99.5 mg |
| Betaine | 10.7 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.03 g |
| Alanine | 1.77 g |
| Arginine | 2.043 g |
| Aspartic acid | 2.783 g |
| Cystine | 0.326 g |
| Glutamic acid | 4.907 g |
| Glycine | 1.416 g |
| Histidine | 1.005 g |
| Isoleucine | 1.32 g |
| Leucine | 2.496 g |
| Lysine | 2.713 g |
| Methionine | 0.881 g |
| Phenylalanine | 1.181 g |
| Proline | 1.275 g |
| Serine | 1.192 g |
| Threonine | 1.365 g |
| Tryptophan | 0.35 g |
| Tyrosine | 1.07 g |
| Valine | 1.402 g |
| Hydroxyproline | 0.212 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.92 g |
| Saturated Fat | 3.112 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.198 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.742 g |
| Margaric Acid | 0.095 g |
| Stearic Acid | 1.065 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 3.887 g |
| Myristoleic Acid | 0.047 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.264 g |
| Palmitoleic Acid | 0.264 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.074 g |
| 18:1 undifferentiated | 3.495 g |
| Oleic Acid | 3.108 g |
| 18:1 trans | 0.387 g |
| Vaccenic Acid | 0.219 g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.513 g |
| 18:2 undifferentiated | 0.42 g |
| Linoleic Acid | 0.396 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.074 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0.001 g |
| Trans Fat | 0.387 g |
| Monoenoic Trans Fat | 0.387 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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