Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
7.02
g
Protein (g)
31.03
g
31.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.72
%
Micronutrients (%)
15.51
%
15.59
%
Vitamins (%)
16.12
%
16.16
%
Minerals (%)
14.82
%
14.89
%