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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
6.8
g
Protein (g)
31.03
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.18
%
Micronutrients (%)
15.51
%
14.85
%
Vitamins (%)
16.12
%
16.82
%
Minerals (%)
14.82
%
13.08
%