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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
291
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
20.49
g
Protein (g)
31.03
g
26.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.18
%
Micronutrients (%)
15.51
%
13.34
%
Vitamins (%)
16.12
%
13.85
%
Minerals (%)
14.82
%
12.78
%