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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
22.58
g
Protein (g)
31.03
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.18
%
Micronutrients (%)
15.51
%
13.6
%
Vitamins (%)
16.12
%
14.02
%
Minerals (%)
14.82
%
13.09
%