Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 305 kcal |
| Carbohydrate | 0 g |
| Fat | 22.58 g |
| Protein | 25.48 g |
| Water | 52.01 g |
| Non-Water | 47.99 g |
| Fiber | 0 g |
| Ash | 0.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
203 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
90 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
103 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.18 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (15.0%) 2.7 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (13.6%) 170 mg |
| Potassium | (5.1%) 239 mg |
| Sodium | (3.0%) 70 mg |
| Zinc | (88.5%) 9.73 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (54.0%) 29.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (20.6%) 3.299 mg |
| Vitamin B5 | (15.0%) 0.749 mg |
| Vitamin B6 | (16.9%) 0.287 mg |
| Vitamin B12 | (143.8%) 3.45 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.9%) 87.4 mg |
| Betaine | 13.8 mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.48 g |
| Alanine | 1.454 g |
| Arginine | 1.678 g |
| Aspartic acid | 2.285 g |
| Cystine | 0.267 g |
| Glutamic acid | 4.03 g |
| Glycine | 1.163 g |
| Histidine | 0.826 g |
| Isoleucine | 1.084 g |
| Leucine | 2.05 g |
| Lysine | 2.228 g |
| Methionine | 0.724 g |
| Phenylalanine | 0.97 g |
| Proline | 1.047 g |
| Serine | 0.979 g |
| Threonine | 1.121 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.879 g |
| Valine | 1.152 g |
| Hydroxyproline | 0.174 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 22.58 g |
| Saturated Fat | 10.04 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.68 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.432 g |
| Margaric Acid | 0.308 g |
| Stearic Acid | 3.588 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 11.436 g |
| Myristoleic Acid | 0.139 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.705 g |
| Palmitoleic Acid | 0.705 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.199 g |
| 18:1 undifferentiated | 10.334 g |
| Oleic Acid | 8.903 g |
| 18:1 trans | 1.431 g |
| Vaccenic Acid | 0.58 g |
| Gadoleic Acid | 0.059 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.972 g |
| 18:2 undifferentiated | 0.866 g |
| Linoleic Acid | 0.761 g |
| CLA | 0.106 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | 0.044 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 1.431 g |
| Monoenoic Trans Fat | 1.431 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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