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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.58
g
17.28
g
Protein (g)
25.48
g
17.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.19
%
Micronutrients (%)
13.6
%
11.44
%
Vitamins (%)
14.02
%
13.45
%
Minerals (%)
13.09
%
9.71
%