Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
169
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
22.58
g
10.02
g
Protein (g)
25.48
g
19.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.76
%
Micronutrients (%)
13.6
%
12.46
%
Vitamins (%)
14.02
%
13.91
%
Minerals (%)
13.09
%
11.15
%