Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 287 kcal |
| Carbohydrate | 0 g |
| Fat | 20.38 g |
| Protein | 25.81 g |
| Water | 53.99 g |
| Non-Water | 46.01 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
184 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
82 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
92 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.19 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.37 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.96 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (15.3%) 2.76 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (14.4%) 180 mg |
| Potassium | (5.7%) 269 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (93.0%) 10.23 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (58.0%) 31.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.6%) 0.091 mg |
| Vitamin B2 | (18.8%) 0.245 mg |
| Vitamin B3 | (21.9%) 3.501 mg |
| Vitamin B5 | (15.7%) 0.786 mg |
| Vitamin B6 | (18.1%) 0.308 mg |
| Vitamin B12 | (137.1%) 3.29 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.9%) 93 mg |
| Betaine | 13.9 mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.81 g |
| Alanine | 1.472 g |
| Arginine | 1.699 g |
| Aspartic acid | 2.315 g |
| Cystine | 0.271 g |
| Glutamic acid | 4.082 g |
| Glycine | 1.178 g |
| Histidine | 0.836 g |
| Isoleucine | 1.098 g |
| Leucine | 2.076 g |
| Lysine | 2.257 g |
| Methionine | 0.733 g |
| Phenylalanine | 0.982 g |
| Proline | 1.061 g |
| Serine | 0.991 g |
| Threonine | 1.136 g |
| Tryptophan | 0.291 g |
| Tyrosine | 0.89 g |
| Valine | 1.167 g |
| Hydroxyproline | 0.176 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.38 g |
| Saturated Fat | 9.144 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.621 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.957 g |
| Margaric Acid | 0.272 g |
| Stearic Acid | 3.266 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 10.166 g |
| Myristoleic Acid | 0.118 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.63 g |
| Palmitoleic Acid | 0.63 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.172 g |
| 18:1 undifferentiated | 9.2 g |
| Oleic Acid | 7.903 g |
| 18:1 trans | 1.297 g |
| Vaccenic Acid | 0.557 g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.922 g |
| 18:2 undifferentiated | 0.819 g |
| Linoleic Acid | 0.72 g |
| CLA | 0.1 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | 0.043 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.048 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 1.297 g |
| Monoenoic Trans Fat | 1.297 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 104 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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