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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
317
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.38
g
24.05
g
Protein (g)
25.81
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.18
%
Micronutrients (%)
14.16
%
13.41
%
Vitamins (%)
14.37
%
13.87
%
Minerals (%)
13.79
%
12.9
%