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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.38
g
13.8
g
Protein (g)
25.81
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
67.71
%
Micronutrients (%)
14.16
%
14.92
%
Vitamins (%)
14.37
%
14.6
%
Minerals (%)
13.79
%
14.97
%