Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.38
g
17.28
g
Protein (g)
25.81
g
17.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.19
%
Micronutrients (%)
14.16
%
11.44
%
Vitamins (%)
14.37
%
13.45
%
Minerals (%)
13.79
%
9.71
%