Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
277
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.38
g
19.64
g
Protein (g)
25.81
g
24.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.16
%
Micronutrients (%)
14.16
%
13.41
%
Vitamins (%)
14.37
%
14.7
%
Minerals (%)
13.79
%
12.23
%