Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.38
g
20.35
g
Protein (g)
25.81
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.12
%
Micronutrients (%)
14.16
%
13.29
%
Vitamins (%)
14.37
%
14.59
%
Minerals (%)
13.79
%
12.12
%