Chuck Short Ribs Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 235 kcal |
| Carbohydrate | 0 g |
| Fat | 18.33 g |
| Protein | 17.48 g |
| Water | 63.84 g |
| Non-Water | 36.16 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
165 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
72 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
83 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (12.4%) 2.24 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (5.9%) 277 mg |
| Sodium | (3.4%) 78 mg |
| Zinc | (64.3%) 7.07 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (34.0%) 18.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.5%) 0.078 mg |
| Vitamin B2 | (12.9%) 0.168 mg |
| Vitamin B3 | (20.6%) 3.293 mg |
| Vitamin B5 | (13.0%) 0.649 mg |
| Vitamin B6 | (17.4%) 0.296 mg |
| Vitamin B12 | (125.0%) 3 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.4%) 62.8 mg |
| Betaine | 20.1 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.15 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.48 g |
| Alanine | 0.997 g |
| Arginine | 1.151 g |
| Aspartic acid | 1.568 g |
| Cystine | 0.183 g |
| Glutamic acid | 2.765 g |
| Glycine | 0.797 g |
| Histidine | 0.566 g |
| Isoleucine | 0.743 g |
| Leucine | 1.406 g |
| Lysine | 1.528 g |
| Methionine | 0.496 g |
| Phenylalanine | 0.665 g |
| Proline | 0.718 g |
| Serine | 0.671 g |
| Threonine | 0.769 g |
| Tryptophan | 0.197 g |
| Tyrosine | 0.603 g |
| Valine | 0.79 g |
| Hydroxyproline | 0.119 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.33 g |
| Saturated Fat | 7.979 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.555 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.266 g |
| Margaric Acid | 0.245 g |
| Stearic Acid | 2.893 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 9.206 g |
| Myristoleic Acid | 0.11 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.561 g |
| Palmitoleic Acid | 0.561 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.16 g |
| 18:1 undifferentiated | 8.331 g |
| Oleic Acid | 7.123 g |
| 18:1 trans | 1.207 g |
| Vaccenic Acid | 0.464 g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.726 g |
| 18:2 undifferentiated | 0.641 g |
| Linoleic Acid | 0.56 g |
| CLA | 0.081 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 1.207 g |
| Monoenoic Trans Fat | 1.207 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |