Advanced Food Comparison

Reset
Nutrient Chuck Short Ribs Beef Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.33
g
12.08
g
Protein (g)
17.48
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.73
%
Micronutrients (%)
11.46
%
15.28
%
Vitamins (%)
13.41
%
14.95
%
Minerals (%)
9.78
%
15.29
%