Advanced Food Comparison

Reset
Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.58
g
12.08
g
Protein (g)
25.48
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.73
%
Micronutrients (%)
13.6
%
15.28
%
Vitamins (%)
14.02
%
14.95
%
Minerals (%)
13.09
%
15.29
%